Field Notes

High Carb Fueling
High Carb Fueling
"The old paradigm has shifted and now athletes are consuming 60-120 grams of carbohydrates per hour during races, significantly exceeding the traditional 30-60g recommendations that dominated sports nutrition for decades" Read more...
15 Songs to Keep You Going
15 Songs to Keep You Going
Lace up and press play! From feel-good anthems to tempo-boosting bangers, runners swear by to power through miles, beat the wall, and make every run feel like a win. Read more...
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The Rattler: Heat, Hurt, and a Whole Lot of Heart
Chased by a cow, drank sketchy water, dodged SWAT gunfire sounds, made friends, and found salvation in chafe cream. Best moment? Seeing the family cheer squad at mile 20. Read more...
What a Triathlon Taught Me About Fuel, Gear, and Finding the Right Support
What a Triathlon Taught Me About Fuel, Gear, and Finding the Right Support
Oskar, FOOSTER’s Head of Apparel and Gear, shares how his love for cycling led him into triathlons—and a tough lesson in the importance of smart training and proper nutrition. Read more...
Running on Empty: My First 50k Fueling Lessons
Running on Empty: My First 50k Fueling Lessons
In Running on Empty, Brian shares lessons from training for his first 50k ultra, where poor fueling on a 90-minute trail run led to a mid-run bonk.  Read more...